Say that you luv me
BOOHIYO <: I'm bored and happy . Cause in a 1 day I'm gna see my sweetheart , Jiejie(s) and dearest gans la ! But , not to mention I'm not that keen into seeing the green and black striped creature X_X WHATVER .
Heeeeee ! Stephanie Jiejie's gng t THE USA to represent s'pore for solo . I wish her all the best lahzxcxz :D She can make it de la . Hohoho . Even she don't get anyth , also did her best and all . She's still young , please ? She's only fiveteen . Those people out there are like 20+++ . Lkk :b
Alright . Today's trainig was Non-Husband ): Sad or what kk . Anyway had Deb , Reb , Val and Me . Hou was in a rlly bad mood , kept scolding us and tday she tortured us . Like eff . Husband , you naiz , never come ): Here's the list , I remember vaguely cause it's aching me .
200m warmup ,
200m backkick / with arms ,
200m sidekick / with arms ,
8 x 50m freestyle swim , ( 5hand1breathe X_X )
TORTURE PART :
* the following requires weights on leg .
- Ballet leg w counting pai zi .
- Egg beater !
- Flamingo bent knee , counting pai zi also .
- Baracuda & Boost tgt , ( 2groups x 10timez )
- quicksplits in vertical form ( 2_8 ) *with cont.
HUSBAND THIS IS FOR YOU TO SEE LA >: I bet others don't understand ok :(
Withloveszxcxz ,
LIXUAN .
This skin is done by YanruElina ('.'), 2009 Copyrighted.